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Nikidokai Worldwide University | Mixed Martial Arts
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Nikidokai Worldwide University
Call Support 623-282-1140
Email Support support@nikidokai.com
Location 15332 West Bell Road #112
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    • Kids 4-6
      • Kids Yellow Black Belt (4-6)
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      • Kids Yellow Belt (7-12)
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      • Kids Green Belt (7-12)
      • Kids Blue Belt (7-12)
      • Kids Purple Belt (7-12)
      • Kids Brown Belt (7-12)
      • Kids Red White Belt (7-12)
      • Junior Black Belt (7-12)
    • Adults Belt Ranks
      • Adult Green Belt
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      • Adult 3rd Kyu Brown Belt
      • Adult 2nd Kyu Red Black Belt
      • Adult 1st Kyu Black Red Belt
      • Adult NCS 1st Degree Black Belt
    • Fighter Fit Transformation
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    • Grappling Warm-Ups
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Test Page

Home > Test Page
Warm ups - Wall > Arm Drag
Warm ups - Wall > Cartwheel
Warm ups - Wall > Knee Slide
Warm ups - Wall > Long Jumps
Warm ups - Wall > Push Back
Warm ups - Wall > Single leg balance drill
Warm ups - Wall > Stand up with a Partner
Warm ups - Wall > Wheel Barrel
Warm ups - Wall > Back Fall into back roll
Warm ups - Wall > Front Roll

Nikidokai – The Art of 5 Diciplines

Nikidokai serves as the soil from which our Martial Art can grow and therefore each student and each instructor is the seed planted firmly in the soil of Nikidokai. Through this we sprout our many branches and just as the tree always continues its cycle we also will eventually create a new seed as we advance and progress always planted firmly in the soil of Nikidokai.

 

Hanshi Nico
Founder of Nikidokai
Hall of Fame Member
Trainer of World Champions

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eMail: support@nikidokai.com

Read: Our Privacy Policy

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Read: OUR F.A.Q.

©2019 Nikidokai Worldwide University | Martial Arts Online Training Courses for all ages.
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